I am not sure about you, but at 3 in the afternoon I always feel sluggish, I lose focus and I am reaching for a snack. Here are my favorite energy boosters:
1. Diffuse Peppermint and Lemon essential oils to lift your mood and reduce stress.
2. Drink a glass of lemon and ginger kombucha to feel refreshed.
Did you know that the potassium in lemon helps with brain and nerve functions, and increase alertness?
3. Look at some fun photos to clear your mind and smile.
Why is smiling important? Smiling boosts your mood, reduces blood pressure and stress. A smiling person is more likable, productive, and make more money.
Hey! What’s not to smile about?
What is your Energy Booster hack?