Healthy Pantry Makeover 

There is nothing more empowering to start your journey to Vitality and Core Health than a pantry and a fridge stocked with real, whole and nourishing foods. We will meet virtually or in person in the Portland Metro area.

In this program we will discuss: 

  • Your concerns, goals and desires you are looking for

  •  Your buying habits and dietary trends 

  • Cooking methods, flavors and oils 

You will learn:

  • How to read food labels 

  • Learn about simple swaps for more nutritious options

  • How to shop, prepare and stock up your fridge so everything is ready 

  • How to develop small changes that you are ready to commit to


Start building your pantry for your Vitality and Core Health