Health & Productivty COACHING
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Burned out to Energized
for working Moms
Are you a busy mom who is working all day, trying to juggle multiple schedules, trying to meet work deadlines, manage your children's school and sports schedules, and you are just exhausted by the end of the day?
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Since Covid-19 it's been even harder to navigate these challenging times. We have even more duties than ever before, perhaps working from home and dealing with your kiddo's distance learning and constant sibling fights? I hear you. It can be overwhelming!
You don't have to feel burned out 24/7!
Get back to your thriving self.
When we work together:
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We identify what you are struggling with and what holds you back
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We co-create completely personalized actions based on your goals and challenges to move you toward success
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We develop food and lifestyle choices, routines that work best for you and your family that improves your energy, balance, health, and happiness
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You will be able to implement simple and easy habits that will help you reduce stress, avoid distractions and get things done
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You will be able to manage frustration and obstacles that come up daily
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You will be able to plan your day and week for a smooth flow of activities
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You will be able to create routines that work for you without being overwhelmed
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You will be able to manage your day with ease. We all have only 24 hours in a day.
Program Packages
3-month program:
6 x 50-minute virtual coaching and support sessions
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Follow up notes after each session
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Email support between sessions when you most need it
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OPTIONAL BONUS: my four-week Burned Out to Energized online course bundle package (value $260) with a private online community
6-month program:
12 x 50-minute virtual coaching and support sessions
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Follow up notes after each session
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Email support between sessions when you most need it
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OPTIONAL BONUS: my four-week Burned Out to Energized online course bundle package (value $260) with a private online community
Core Health for Children
Stop struggling with picky eaters!
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The real challenge is not figuring out what a healthy diet is. We know. Our problem is that we are flooded with highly processed, hyper-palatable, energy-dense, nutrient-dilute, glow-in-the-dark, bet-you-can't-just-eat-one kind of foods. I call them non-foods because they provide no nutrients to our body.
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The constant flow of marketing encourages us and our children to eat the very foods that propel us towards obesity, diabetes, allergies, asthma, attention deficit disorders, and other chronic diseases. And on top of that, the ever-evolving technological gadgets replace activities we used to do at work and at play.
Together we will:
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Discuss your and your child's concerns
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Co-create a customized plan based on your child's unique needs
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Talk about family nutrition and mealtime strategies
You will learn:
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How to shop, prepare and stock up your fridge with easy, healthy snacks
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How to incorporate fruits and vegetables into your children's diet (and yours too) without a food fight
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Simple techniques on how to cook easy and delicious meals
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Your children will learn why should they care about food
Program Packages
3-month program:
6 x 50-minute virtual coaching and support sessions
-
Follow up notes after each session
-
Email support between sessions when you most need it
-
OPTIONAL BONUS: my four-week Burned Out to Energized online course bundle package (value $260) with a private online community
6-month program:
12 x 50-minute virtual coaching and support sessions
-
Follow up notes after each session
-
Email support between sessions when you most need it
-
OPTIONAL BONUS: my four-week Burned Out to Energized online course bundle package (value $260) with a private online community
