HELLO, MY NAME IS ILDIKO and I am an integrative nutrition health coach. I am passionate about real, whole foods, green smoothies, exercise, yoga and essential oils. I am here to empower you and guide you to bring Vitality and Core Health into your home.
I always considered myself a somewhat healthy person and I thought things like dealing with digestive issues, being super tired by the afternoon, totally bloated by the evening, having days when I am just very irritable or emotional and having migraine headaches are part of the "normal aging" process. I was 36 years old. Then I heard that just by changing up my diet a bit I do not have to have migraine headaches. I am IN! I added more whole, fresh foods and eliminated certain foods from my diet that did not work well for me and I started to feel better! The bloating was gone, I was not tired anymore, the occurrence of migraine headaches was way less.
I wanted more! I was obsessed!
The Fun Stuff
I participated in all kinds of crazy and fun challenges:
10-day vegan challenge—my digestive issues are nonexistent!
30-day green smoothie challenge—I am an energy bunny on steroids!
7-week herbal detox—my sugar cravings are gone!
Workout challenges to beat my best and reach the next level—I can see muscles, yay!
Yoga practices—I can get into amazing poses I have never dreamed of before!
All these experiences made me feel so amazing in my body and super energized throughout the day that I have adopted them into my daily lifestyle: eating plant-based whole foods, starting my day with a green smoothie and adding movement every day. I was amazed to experience that just by changing what I eat I do not suffer from digestive issues anymore, I do not have migraine headaches, my immune system is supercharged and I do not feel tired at all. I am ready to take on any challenges!
My Family is on Board
While I am on my journey to vitality and feeling my best ever, my family is watching my transformation and curiously trying out all those things I am eating and doing. I learned that we are all unique, and food affects every single thing about us – from our physical health to our mood and mental health; our power to focus and creativity for our work or school success. I learned throughout my journey on how to incorporate more Real food to crowd out the non-food, that do not serve our body with nutrition. I figured out how to have a more organized fridge and how to save time and money on shopping and prepping. My family is eating more veggies with me! I am happy, they are healthy!
I am still obsessed—I want to learn more!
While researching healthy and natural living I found out about the toxins that are everywhere: in our food, in our soil, in our water, air, in our homes, household products, personal care items. I had no idea! How can this be allowed to be in the stores for people to buy? Did you know that some companies make different, safer products for the European market while selling the chemically loaded versions in the US? Ever wonder why ADHD and allergies are on the rise in children?
I am now really obsessed, and I am researching more!
I found out that all these toxins that enter our body by the food we eat , the air we breath and what we put onto our skin are the cause of the rising number of people with weight issues, allergies, diabetes (in the 80-s children's diabetes was non existent), Alzheimer's, cancer, autoimmune diseases and other hormonal and chronic diseases.
Coming to understand how our food, our home environment, stress, sleep, our daily activities change everything how our body responds, inspired me to pursue a career in Health Coaching: I wanted to help kids, families and anyone else to feel inspired, motivated and take action to make changes towards their healthy body and mind. It's so good to feel good!
Food, lifestyle, and mindset change everything! My mission is to inspire people to want to take charge of their health and happiness to regain their energy and vitality. I advocate for a whole-family approach to children's health. I am here to show families how to incorporate real whole foods into their diet and how to reduce their toxic exposures in their home for their better health. It’s so good to feel good! Try it!
I graduated from the Institute for Integrative Nutrition® where I learned innovative coaching methods, practical lifestyle management techniques, and over one hundred dietary theories from the world's top health and wellness experts.
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. We co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
Bio-individuality means: one person's food is another person's poison. We work together to develop food and lifestyle choices that work best for you and your family, improving your energy, balance, health, and happiness.
With a natural health approach we find out the root cause of your symptoms, we bring in healthier food and lifestyle choices while eliminating unhealthy habits and toxins so your body can restore its balance and optimize health.
Each session will leave you feeling inspired and motivated. I will personally and carefully guide you to make simple, small changes that transform your life.