Food changes everything. I am fascinated by nutrition and its effect on our health. I am passionate about teaching parents how to create a balanced life and how to raise happy, healthy eaters.
Healthy Pantry Makeover
Food has powerful effects on your body, mind and health. What's in your pantry is what you eat. Learn about reading labels, simple swaps for more nutritious options and easy food prep techniques.
Essential Oil Workshops
Vitality and Core Health is not just about food and exercise but it's also a lifestyle using non-toxic products in your home. Essential oils represent nature in its most concentrated form. Learn more about taking care of your family with natural solutions.